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Spaghetti Squash Recipe

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This recipe for Spaghetti Squash is from The American Legion Auxiliary Fort Owen Unit 94 Cookbook, one of the cookbooks created at FamilyCookbookProject.com. We'll help you start your own personal cookbook! It's easy and fun. Click here to start your own cookbook!
Category:
Category:
Ingredients:  
Ingredients:  
1 spaghetti squash (about 2 pounds)
Directions:
Directions:
Cooking Method 1: Cut squash in half or quarters lengthwise, using a sharp knife. Remove and discard seeds. Place squash in steamer rack and steam 15 to 20 minutes or until outer skin is tender. ---Cooking Method 2: Place whole squash in large saucepan. Add cold water to cover. Place over moderately high heat, cover and simmer 25 to 30 minutes or until fork-tender. Remove from water; cut in half lengthwise. Remove and discard seeds. --SERVING DIRECTIONS: Remove "spaghetti strands" from squash shell, using the tines of a fork, and place on serving dish. Makes approximately four 1/2-cup servings. --Nutrient Analysis per serving: Calories 53; Cholesterol 0 gm; Protein 1 gm; Sodium 27 mg; Fat 1 gm; Saturated 0 gm; Polyunsaturated 0 gm; Monounsaturated 0 gm.

 

 

 

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