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Instant Pot Mashed Cauliflower! Recipe

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This recipe for Instant Pot Mashed Cauliflower! is from Mark's Cook Book, one of the cookbooks created at FamilyCookbookProject.com. We'll help you start your own personal cookbook! It's easy and fun. Click here to start your own cookbook!
Category:
Category:
Ingredients:  
Ingredients:  
1 head cauliflower large stem removed
1 cup vegetable or chicken stock
2 Tablespoon butter for Keto, substitute ghee if following Paleo/Whole30
1/2 teaspoons salt
1/2 teaspoons black pepper
1-2 cloves garlic, optional

try 1/2 cup liquid 1 cup makes them to runny
Directions:
Directions:
Use a sharp knife to carefully cut away the thickest part of the stem and peel off the outer leaves. Wash the cauliflower.

Pour the stock and set the cauliflower inside the Instant Pot. Season with salt and pepper and add the butter and garlic, if using. Secure the lid and turn to High Pressure for 7 minutes.

Carefully turn the steam release valve to allow for a Quick Release (manually release the steam).

Use a potato masher or immersion blender to blend well. Alternately, you can transfer the cauliflower mash to a blender or food processor and blend until smooth. Note: Cauliflower won’t get gummy the way potatoes do with over blending, so feel free to blend away until it’s exactly as smooth as you like it!

 

 

 

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