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"Hunger is the best sauce in the world."--Cervantes

Tarragon-Baked Fish Recipe

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This recipe for Tarragon-Baked Fish is from How Green Was My Valley, one of the cookbooks created at FamilyCookbookProject.com. We'll help you start your own personal cookbook! It's easy and fun. Click here to start your own cookbook!
Category:
Category:
Ingredients:  
Ingredients:  
1 lb.Tilapia fillets
non-stick cooking spray
salt and ground black pepper

Topping:
1/2 c. mayo
2 tsp. course ground mustard
Lemon juice, to taste
1/2 tsp. dried tarragon leaves (more if you use fresh)
1 tbsp. dry bread crumbs
Directions:
Directions:
Heat oven to 450º
Spray large baking pan with non-stick cooking spray.
Lay fish in baking pan. Season both sides lightly with salt and pepper.
For topping, combine mayo, mustard, lemon juice and tarragon in a small bowl. Spread over tops of fillets. Sprinkle with dry breadcrumbs.
Bake fish 6-10 minutes, or until fish turns translucent to opaque and just begins to flake with fork.
Rule of thumb - cook fish 10 minutes per inch of thickness.
Remove from oven and serve immediately.
Personal Notes:
Personal Notes:
Polly noted on this recipe, "V. Good!"
It is another H.E.B. special from Katy, TX, sampled in the grocery store.
H.E.B. is a grocery store chain throughout Texas where you can get the freshest pig heads, organic veggies from Mexico and the best available wines. Everyday they have special recipes cooked up and if you enjoy the sample you can pick up the recipe and ingredients all in one place.

 

 

 

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