Thai Beef Salad Recipe
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Category: |
Category: |
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Ingredients: |
Ingredients: Ingredients
* 1 cup loosely packed fresh cilantro leaves
* 1/4 cup fresh lime juice (about 3 limes)
* 2 tablespoons low-sodium soy sauce
* 1 1/2 tablespoons Thai fish sauce
* 1 tablespoon honey
* 2 teaspoons grated orange rind
* 2 garlic cloves, peeled
* 1/2 small serrano chile
* 2 teaspoons olive oil
* 4 (4-ounce) beef tenderloin steaks, trimmed
* 1/4 teaspoon black pepper
* 1/8 teaspoon salt
* 2 cups shredded Napa cabbage
* 1 cup grated, seeded, peeled cucumber
* 1/3 cup thinly sliced green onions
* 3 tablespoons chopped fresh basil
* 1 (12-ounce) package broccoli coleslaw
* 1 (11-ounce) can mandarin oranges in light syrup, drained
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Directions: |
Directions:Preparation
* Combine first 8 ingredients in a food processor; process until smooth.
* Heat oil in a large nonstick skillet over medium-high heat. Sprinkle steak evenly on both sides with pepper and salt. Add steak to pan; cook 4 minutes on each side or until desired degree of doneness. Remove steak from pan; let stand 5 minutes. Thinly slice steak.
* Combine cabbage and the remaining ingredients in a large bowl. Drizzle slaw mixture with cilantro mixture; toss. Arrange 2 cups slaw mixture on each of 4 plates; top each serving with 3 ounces beef. |
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Number Of
Servings: |
Number Of
Servings:4 |
Preparation
Time: |
Preparation
Time:9 minutes |
Personal
Notes: |
Personal
Notes: Nutritional Information
Amount per serving
* Calories: 313
* Calories from fat: 34%
* Fat: 11.8g
* Saturated fat: 4g
* Monounsaturated fat: 5.5g
* Polyunsaturated fat: 0.6g
* Protein: 28.2g
* Carbohydrate: 22.6g
* Fiber: 5g
* Cholesterol: 71mg
* Iron: 2.8mg
* Sodium: 883mg
* Calcium: 105mg
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