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Monk fish stew Recipe

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This recipe for Monk fish stew is from The CYCC Cookbook Project, one of the cookbooks created at FamilyCookbookProject.com. We'll help you start your own personal cookbook! It's easy and fun. Click here to start your own cookbook!
Category:
Category:
Ingredients:  
Ingredients:  
2 T olive oil
1 small fennel bulb, trimmed and diced (set aside fronds)
1 medium onion thinly sliced
2 large garlic cloves, minced
2 t fennel seeds
1 14 ½ oz can if Italian style tomatoes
1 8 oz bottle of clam juice
1 # monk fish
Directions:
Directions:
1. Heat oil in large pot, add fennel, garlic, onions, and cook until tender.
2. Add tomatoes, clam juice, and cook 10 minutes.
3. Cut monk fish into 1 -1 ½ inch chunks
4. Add fish and simmer for about 5 minutes. The tomato clam mixture should be bubbling when monk fish is added.

 

 

 

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