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Pan-seared salmon on spinach with mustard-herb sauce Recipe

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This recipe for Pan-seared salmon on spinach with mustard-herb sauce is from The Fun Club Family Cookbook Project, one of the cookbooks created at FamilyCookbookProject.com. We'll help you start your own personal cookbook! It's easy and fun. Click here to start your own cookbook!
Category:
Category:
Ingredients:  
Ingredients:  
For the Sauce:

1/2 cup plain yogurt
1/2 cup mayonnaise
4 T. whole-grain mustard
4 T. Dijon mustard
1 T. chives, chopped fine
1 T. Italian parsley, chopped fine
1 lemon, juiced
Salt and Pepper to taste

Combine all ingredients in a bowl and mix well. Keep refrigerated until ready to use.


4 (4-6 ounce ) salmon fillets
4 T. olive oil
Salt and Pepper to taste
4 cups spinach, stems removed
2 Roma tomatoes, julienned


Balsamic onions:
1 T. olive oil
1 yellow onion, sliced very thin
1/4 cup balsamic vinegar
1 T. honey
Salt and pepper to taste.
In saucepan, heat oil over medium heat. Add the onions and cook for 2-3 minutes. Turn down to low and add the balsamic vinegar and honey. Cook approximately 10 minutes, or until the onions are soft.
Directions:
Directions:
Preheat oven to 375º. Heat a nonstick saute pan over medium-high heat. Season salmon with salt and pepper to taste. All olive oil to the pan. Sear salmon on both sides until golden brown - approximately 2 minutes per side.

Remove salmon from pan and place on baking sheet. Bake for 4 to 8 minutes, until desired doneness.

When the salmon is finished cooking, add spinach and tomatoes to the saute pan and heat just until spinach begins to wilt.

To serve:
Divide the spinach among four serving plates. Place salmon on top of spinach. Drizzle with mustard herb sauce.
Number Of Servings:
Number Of Servings:
4
Preparation Time:
Preparation Time:
20 minutes
Personal Notes:
Personal Notes:
This is so good!

You can also add some balsamic onions on top of the mustard-herb sauce.

 

 

 

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