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Teriyaki Tofu Burgers Recipe

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This recipe for Teriyaki Tofu Burgers is from For The Love Of Cooking, one of the cookbooks created at FamilyCookbookProject.com. We'll help you start your own personal cookbook! It's easy and fun. Click here to start your own cookbook!
Category:
Category:
Ingredients:  
Ingredients:  
1/2 pound grated carrots
4 green onions, minced
2 garlic cloves, minced
7 1/2 ounces firm/extra firm tofu, well drained and diced
1 cup dry bread crumbs
1/4 cup teriyaki sauce
2 egg whites
1/8 tsp salt
1/8 tsp pepper
4 medium hambuger buns
Directions:
Directions:
Coat a large non stick skillet with cooking spray. Add carrots, green onions, and garlic and saute until tender. Add tofu and saute for another minute. Transfer to a medium sized bowl. Stir in breadcrumbs, teriyaki sauce, egg whites, salt and pepper. Shape into 4 equal sized patties, pressing firmly with your hands.
Wipe out saute pan and again spray with cooking spray. Fry patties on both sides until crips and brown (about 3 minutes per side) and serve on buns.
Number Of Servings:
Number Of Servings:
4

 

 

 

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