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Chicken with Provencal Sauce Recipe

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This recipe for Chicken with Provencal Sauce is from Wasserstrom Associates , one of the cookbooks created at FamilyCookbookProject.com. We'll help you start your own personal cookbook! It's easy and fun. Click here to start your own cookbook!
Category:
Category:
Ingredients:  
Ingredients:  
4 skinless, boneless chicken breast halves
¼ tsp. salt
¼ tsp. freshly ground black pepper
1 ½ tbsp. olive oil
1 garlic clove, minced
1 c. fat-free less-sodium chicken broth
1 ½ tsp. dried herbes de Provence
1 tsp. butter
1 tsp. fresh lemon juice
Directions:
Directions:
Place each chicken breast half between 2 sheets of heavy-duty plastic wrap; pound to ½-inch thickness using a meat mallet or rolling pin. Sprinkle chicken evenly with salt and pepper. Heat oil in a large nonstick skillet over medium heat. Add chicken; cook 6 minutes on each side or until done. Remove chicken from pan, keep warm. Add garlic to pan; cook 1 minute, stirring constantly. Add broth and herbes de Provence; bring to a boil, scraping pan to loosen browned bits. Cook until broth mixture is reduced to ½ cup (about 3 minutes). Remove from heat; add butter and lemon juice, stirring until butter melts. Serve sauce (about 2 tablespoons) over chicken. Garnish with thyme sprigs, if desired.

CALORIES 248
FAT 8.2 g
PROTEIN 40.2 g
CARB 1 g
FIBER 0.3 g
CHOL 101 mg
IRON 1.5 mg
SODIUM 376 mg
CALC 32 mg

 

 

 

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