"He who distinguishes the true savor of his food can never be a glutton; he who does not cannot be otherwise."--Henry David Thoreau

Beans and Rice Recipe

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This recipe for Beans and Rice, by , is from Humpskunk & Buttermilk, one of the cookbooks created at FamilyCookbookProject.com. We help families or individuals create heirloom cookbook treasures.

Stacie Tew
Added: Tuesday, May 23, 2006


1 T. oil;
1 med onion, chopped;
1 red or yellow bell pepper, chopped;
2 cloves garlic;
1 can black beans, drained;
1/2 c. rice;
1 1/2 c. chicken broth;
1/4 tsp. red pepper flakes;
1/4 tsp. thyme;
bay leaf;
1/2 c. grated cheese;
flour tortillas

In a large fry pan, cook onions in the oil until
transparent. Add pepper and garlic, and cook slightly
more. Add beans, rice, broth, and spices. Cook covered
for about 15 minutes, or until rice is done. Remove bay
leaf. Spoon mixture onto individual tortillas, and
sprinkle with cheese. Fold over. Enjoy!

Number Of Servings:
Number Of Servings:
about 4
Personal Notes:
Personal Notes:
This is a good, meatless dish that we all enjoy. Easy to
prepare, too!




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