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"When I go to a restaurant, I always ask for a chicken and an egg, to see which comes first."--Unknown

SESAME CHICKEN BREASTS Recipe

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This recipe for SESAME CHICKEN BREASTS is from Sperry Christian , one of the cookbooks created at FamilyCookbookProject.com. We'll help you start your own personal cookbook! It's easy and fun. Click here to start your own cookbook!
Category:
Category:
Ingredients:  
Ingredients:  
2 tsp. Sesame Seeds
4 (4 oz.) Chicken Breast Halves
(skinned boned)
Vegetable Cooking Spray
2 T. Honey
2 T. Soy Sauce (low-sodium)
1/4 tsp. Ground Ginger
Directions:
Directions:
Place a large not stick skillet over medium-high heat until hot. Add sesame seeds and cook, stirring constantly, 1 to 2 minutes or until seeds are toasted. Remove seeds, and set aside.
Place chicken breast halves between two sheets of heavy-duty plastic wrap, and flatten to 1/4 inch thickness, using a meat mallet or rolling pin.
Coat skillet with cooking spray: place over medium-high heat until hot. Add chicken, and cook 3 minutes on each side or until chicken is lightly browned.
While chicken cooks, combine toasted sesame seeds, honey soy sauce and ginger. After chicken browns, add sesame seed mixture to skillet and cook 3 additional minutes, turning chicken to coat with sauce. Serve sauce over chicken
Number Of Servings:
Number Of Servings:
Serves 4
Personal Notes:
Personal Notes:
Good served with rice and steamed broccoli

 

 

 

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