"He that but looketh on a plate of ham and eggs to lust after it hath already committed breakfast in his heart."--C. S. Lewis

Stir Fry Recipe

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This recipe for Stir Fry, by , is from The Mize & Marsalis Family & Friends , one of the cookbooks created at FamilyCookbookProject.com. We help families or individuals create heirloom cookbook treasures.

Angie (Mize) Marsalis
Added: Thursday, April 27, 2006


3-4 boneless skinless chicken breasts, cubed
1 bunch broccoli
1/2 c. sliced carrots
1/2 c. sliced zucchini
1/2 head of cabbage, sliced
3 sliced green onions
10 mushrooms, sliced
1 yellow onion, chopped
sesame oil
soy sauce
pinch of chopped ginger
garlic salt
3 tbsp. soy sauce
1 can of water chestnuts (drained well)
3 eggs

Cut your chicken into tiny, bite-size cubes while removing any excess fat. Chop your veggies. I like to cut the zucchini into finger sized strips and the onion into strips as well. Heat a massive griddle or wok to 350 degrees. Spread a little oil on your griddle and scramble 3 eggs and chop them into very fine pieces. Move them to the side and pour 2 Tbsp of your oil into the center. Dump your heaping pile of chilled, cooked rice on top along with 2 tablespoons of butter and spread it across the griddle while mixing in the eggs. Sprinkle a fair amount of pepper on top; mix in 3-4 tablespoons of soy sauce. Stir-fry it quickly until it is golden brown. Add 1/4 teaspoon of garlic and about 2-3 tablespoons of your teriyaki sauce. Stir fry it for a couple of minutes and set it aside to stay warm.. Spread a little more oil on your griddle and add 1 tablespoon of butter. Spread vegetables across the griddle and heat them up for about a minute. Now add a couple of teaspoons of soy sauce and a pinch of chopped ginger and some pepper to taste. Stir fry it all for a couple of minutes and set it aside with your rice. Finally, add some more oil to the griddle and spread your chicken cubes across it. Brown the meat until it is cooked thoroughly, then add some pepper and garlic salt. Pour a couple of teaspoons of soy sauce and your sesame seeds on to the chicken. Stir fry it for a minute or two and add a couple tablespoons of teriyaki sauce. Keep stir frying them until they start to get crispy.




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