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"I would like to find a stew that will give me heartburn immediately, instead of at three o'clock in the morning."--John Barrymore

steamed vegetable plate Recipe

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This recipe for steamed vegetable plate is from The Culling Family Cookbook , one of the cookbooks created at FamilyCookbookProject.com. We'll help you start your own personal cookbook! It's easy and fun. Click here to start your own cookbook!
Category:
Category:
Ingredients:  
Ingredients:  
broccoli, potatoes,zuccini,tomatoes,carrots, squash,fresh spinach leaves,2 to 4 tablespoons of chopped fresh parsley, 2 tablespoons of parmesan cheese.
Directions:
Directions:
peel and or slice the chosen vegetables into bite size pieces. place them in one inch of water in a pot(or in a steamer if you have one) and cook on your stove over a low heat until vegetables can be pricked by a fork but are not too soft. usually sart with potatoes on bottom then carrots,then after 3-4 min add broccoli,squash,spinach,and tomatoes,remove from stove when done, transfer to a serving dish and sprinkle with parmesan and serve.
Number Of Servings:
Number Of Servings:
2
Preparation Time:
Preparation Time:
15 min
Personal Notes:
Personal Notes:
calories-242,total fat-5gr,carbohydrates-48gr,protien-2gr

 

 

 

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