Chicken Marsala Recipe
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Category: |
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Ingredients: |
Ingredients: 2 tsp. - olive oil 4 (4 oz.) - chicken breasts, thin-sliced, skinless & boneless ½ tsp. - salt ½ tsp. - black pepper, coarsely ground 2 c. - mushrooms, sliced 2 tsp. - all-purpose flour ¼ c. - dry Marsala wine ¼ c. - reduced-sodium chicken broth 1 T. - fresh parsley, chopped
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Directions: |
Directions:Heat the oil in a large nonstick skillet over high heat. Sprinkle the chicken with salt and pepper. Add to the skillet and sauté until cooked through, about 3 minutes on each side. Transfer the chicken to a platter and cover to keep warm. Add the mushrooms to the skillet; sauté until browned, about 3 minutes. Sprinkle the mushrooms with the flour, stirring to blend. Add the wine and broth; bring to a boil. Cook, stirring occasionally, until the sauce thickens, about 3 minutes longer. Stir in the parsley. Spoon the mushroom mixture over the chicken. |
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Personal
Notes: |
Personal
Notes: If you can't find thin-sliced chicken breasts, buy skinless boneless chicken breasts. Place a breast between two sheets of waxed paper or plastic wrap, then lightly pound with a mallet or rolling pin. Makes 4 servings, 4 points each. This recipe also works nicely with veal. If you like, try shiitake or portobello mushrooms for a more intense, mushroom flavor.
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