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"Do vegetarians eat animal crackers?"--Unknown

High Protein breakfast muffins Recipe

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This recipe for High Protein breakfast muffins is from The Thomas Family Cookbook Project, one of the cookbooks created at FamilyCookbookProject.com. We'll help you start your own personal cookbook! It's easy and fun. Click here to start your own cookbook!
Category:
Category:
Ingredients:  
Ingredients:  
1 cup dried Cranberries
water to cover berries
3 large eggs
1 cup full fat cottage cheese
1/4 c milk
1/4 c maple syrup
1 c rolled oats
2 tsp cinnamon
2/3 c chopped walnuts
salt
Directions:
Directions:
1. place dried cranberries in a bowl with enough water to cover. microwave on high for
minutes. Drain and allow to cool.

2. Preheat the oven to 350 F. Grease 12 muffin cups

3. Beat eggs in a large bowl until whites are incorporated. Stir in cottage cheese, milk
and maple syrup.

4 Add remainder of ingredients

5 Bake for 25 - 37 minutes. Remove from oven and allow to cool on rack for 10 minutes before removing from tin
Number Of Servings:
Number Of Servings:
12 bars
Preparation Time:
Preparation Time:
10 minutes
Personal Notes:
Personal Notes:
Nutritional content
167 calories

 

 

 

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