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Gazpacho with Chickpeas Recipe

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This recipe for Gazpacho with Chickpeas is from A Life Well Lived, is a life well planned! , one of the cookbooks created at FamilyCookbookProject.com. We'll help you start your own personal cookbook! It's easy and fun. Click here to start your own cookbook!
Category:
Category:
Ingredients:  
Ingredients:  
1 can (15 ounces) chickpeas (also called garbanzo beans), rinsed and drained
6 cups unsalted vegetable juice
1 cup (about 16) cherry tomatoes, quartered
1/2 cup chopped, seeded cucumber
1/4 cup chopped red onion
1/4 cup chopped fresh cilantro or parsley
1/4 teaspoon hot pepper sauce
1 to 3 garlic cloves, minced
1/4 cup lime juice
6 lime wedges
Directions:
Directions:
In a large bowl, add the chickpeas, vegetable juice, tomatoes, cucumber, onion, cilantro, hot pepper sauce, garlic and lime juice. Stir well. Cover and place in the refrigerator for at least 1 hour or until well-chilled. To serve, ladle the cold soup into chilled individual bowls and garnish with a lime wedge. Serve immediately.
Number Of Servings:
Number Of Servings:
6
Preparation Time:
Preparation Time:
1+ hour
Personal Notes:
Personal Notes:
Serving size: About 1.5 cups
Total carbohydrate 24 g
Dietary fiber 5 g
Sodium 156 mg
Saturated fat Trace
Total fat 1 g
Cholesterol 0 mg
Protein 7 g
Monounsaturated fat 0.5 g
Calories 125
Trans fat 0 g
Total sugars 8 g
Added sugars 0 g

 

 

 

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