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"Red meat is not bad for you. Now blue-green meat, that's bad for you!"--Tommy Smothers

Clam Chowder Recipe

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This recipe for Clam Chowder is from A Life Well Lived, is a life well planned! , one of the cookbooks created at FamilyCookbookProject.com. We'll help you start your own personal cookbook! It's easy and fun. Click here to start your own cookbook!
Category:
Category:
Ingredients:  
Ingredients:  
1 cup diced carrots
1 cup diced celery
2 cups diced yellow onion
2 cloves garlic, minced
2 ounces lean ham, diced
1 tablespoon canola oil
1 cup diced fresh clams
1/2 cup clam juice
2 cups low-fat milk
1 1/2 cups low-sodium vegetable stock
1 teaspoon minced thyme
1 teaspoon minced oregano
1 teaspoon fennel seed
1 teaspoon black pepper
1/2 cup diced red potatoes
1/4 cup brown rice, uncooked
Directions:
Directions:
In a saucepan over medium heat, sauté carrot, celery, onion, garlic and ham in canola oil until lightly brown, about 10 minutes. Rinse clams under running water, drain. Add clams and clam juice, continue to cook slowly to reduce volume by half. Add milk, stock, seasonings, potatoes and rice.

Bring to simmer, reduce heat and cook for 1 hour, until rice is cooked and stew has thickened considerably. Serve.
Number Of Servings:
Number Of Servings:
6
Preparation Time:
Preparation Time:
30 mins
Personal Notes:
Personal Notes:
Serving size: About 2/3 cup
Total carbohydrate 20 g
Dietary fiber 2 g
Sodium 450 mg
Saturated fat 1 g
Total fat 4 g
Trans fat Trace
Cholesterol 21 mg
Protein 12 g
Monounsaturated fat 2 g
Calories 164
Added sugars 0 g
Total sugars 8 g

 

 

 

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