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"When I go to a restaurant, I always ask for a chicken and an egg, to see which comes first."--Unknown

Southern oven fried catfish or chicken Recipe

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This recipe for Southern oven fried catfish or chicken is from Elva's Cookbook, one of the cookbooks created at FamilyCookbookProject.com. We'll help you start your own personal cookbook! It's easy and fun. Click here to start your own cookbook!
Category:
Category:
Ingredients:  
Ingredients:  
6 catfish fillets, about 2 pounds or boneless chicken breast or thighs. See notes below.
1 1/2 cups yellow cornmeal
1/2 cup gluten free flour
1 tbsp garlic powder
1 tbsp onion powder
1 tsp old bay seasoning
1 tsp southwest, or Cajun seasoning
1 1/2 cup buttermilk
2 large eggs
2 tsp hot sauce
Cooking oil spray
Directions:
Directions:
Preheat oven to 425º
Line a baking sheet with foil place a cooling rack on pan and spray with cooking oil
Mix together dry Ingredients for dredge.
Mix together wet ingredients for dredge.
Pat fish dry.
Dredge fish in wet, then dry dredge.
Place fish on rack.
Bake 25 - 30 minutes.
Number Of Servings:
Number Of Servings:
6
Preparation Time:
Preparation Time:
10 minutes
Personal Notes:
Personal Notes:
If using boneless chicken breast, Reduce heat to 375, spray chicken with oil after placing on rack to increase Browning and not dry out the chicken.

 

 

 

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