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Whole Grain Cereal Recipe

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This recipe for Whole Grain Cereal is from The Warner Family Cookbook Project, one of the cookbooks created at FamilyCookbookProject.com. We'll help you start your own personal cookbook! It's easy and fun. Click here to start your own cookbook!
Category:
Category:
Ingredients:  
Ingredients:  
3 cups regular rolled whole grain (oats, barley, rye, etc.)
1 cup oat bran
1/2 cup flax seed meal
2 cups wheat bran
1 cup oat fiber
6 T psyllium
Directions:
Directions:
Mix well.
To prepare, mix 1/2 cup dry cereal in 1 - 1/12 c water. Microwave for 3 min. Stir. Microwave 2 more minutes. Let rest 2-3 min.
Dilute with milk until desired consistency.
Sweeten and add fruit or berries as desired.

 

 

 

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