Click for Cookbook LOGIN
"It would be nice if the Food and Drug Administration stopped issuing warnings about toxic substances and just gave me the names of one or two things still safe to eat."--Robert Fuoss

Baked Fish Sticks Recipe

  Tried it? Rate this Recipe:
 

 

This recipe for Baked Fish Sticks is from Fast & Feast, one of the cookbooks created at FamilyCookbookProject.com. We'll help you start your own personal cookbook! It's easy and fun. Click here to start your own cookbook!
Category:
Category:
Ingredients:  
Ingredients:  
Serves: 4-6

1 lb. skinless haddock fillets (or any white fish)
3/4 c. + 1/2 c. flour, divided
3/4 c. coconut milk
1/2 c. panko bread crumbs
2 t. parsley flakes
1 1/2 t. old bay seasoning
1 t. ground mustard
3/4 t. paprika
1/4 t. salt
1/8 t. pepper
cooking spray (I use avocado oil spray)
Directions:
Directions:
Preheat oven to 450º, spray a baking sheet with cooking oil and set aside

Prepare fish by thoroughly drying with paper towels, then cutting into small rectangles about 3" long by 1/2" wide

Prepare a breading station by putting 3/4 c. flour in one shallow dish, 3/4 c. coconut milk in another shallow dish, and finally the 1/2 c. flour, panko and seasonings in a third shallow dish (I use cake pans)

Coat each fish stick in the flour, then lightly dredge in the coconut milk, then fully coat in the flour-panko breading

Arrange on prepared baking pan, leaving space between each fish stick so they crisp properly

Spray tops of fish sticks with cooking oil

Bake 10 minutes, flip and bake an additional 10 minutes

Broil on low for 3-4 minutes, or until crispy




Fish sticks are a fun finger food for kids! The seasoned breading makes these exciting for adults, too!

 

 

 

Learn more about the process to create a cookbook -- or
Start your own personal family cookbook right now!  Here's to good eating!

Search for more great recipes here from over 1,500,000 in our family cookbooks!

 

 

 

14W  

Cookbooks are great for Holiday Gifts, Wedding Gifts, Bridal Shower ideas and Family Reunions!

*Recipes and photos entered into the Family Cookbook Project are provided by the submitting contributors. All rights are retained by the contributor. Please contact us if you believe copyright violations have occurred.

Search for more great recipes here from over 1,500,000 in our family cookbooks!