Ingredients: |
Ingredients: 6 boneless skinless chicken thighs
1 tsp. garlic powder
1 tsp onion powder
1 tsp. paprika
1 tsp. salt
½ tsp. pepper
½ Cup flour
2 T olive oil
Sauce:
½ Cup honey
2 T soy sauce
2 T garlic, minced
½ Cup yellow onion, finely diced
2 T white wine vinegar
½ tsp. red pepper flakes
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Directions: |
Directions:Preheat oven to 375º. Line a large baking sheet with parchment paper
In a small bowl, whisk together the garlic powder, onion powder, paprika, salt and pepper. Divide this seasoning mixture in half.
Using one half of the seasoning mixture, evenly coat all sides of the chicken thighs.
To the remaining half of the seasoning mixture, add the flour, and set aside.
Dredge each chicken thigh in the flour mixture, shaking off any excess flour, and set aside.
Heat oil in a large skillet over medium high heat. Sear the chicken for about 4-6 minutes per side. (The chicken will not be fully cooked at this moment)
Transfer chicken to the prepared baking sheet. (You will use the skillet to make the glaze) Bake for 10- 15 minutes, or until the internal temp reaches 165º
While the chicken is baking, prepare the glaze
Sauce:
To the same skillet over medium high heat, add honey, soy sauce, garlic, onion, vinegar, and red pepper flakes. Stir to combine.
Bring mixture to a boil and then reduce temperature to medium heat. Simmer for about 10-15 mins, or until thickened.
Add cooked chicken back into the skillet and toss to coat.
Serve hot over rice, pasta or vegetables. |
This recipe for Honey Garlic Chicken Thighs is from