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"Do not overcook this dish. Most seafoods...should be simply threatened with heat and then celebrated with joy."--Jeff Smith, The Frugal Gourmet

High Protein Tomato Soup Recipe

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This recipe for High Protein Tomato Soup is from The Red Lion Christian Academy Cookbook Project, one of the cookbooks created at FamilyCookbookProject.com. We'll help you start your own personal cookbook! It's easy and fun. Click here to start your own cookbook!
Category:
Category:
Ingredients:  
Ingredients:  
1 large sweet onion
4 cloves of garlic
28 oz tomatoes
3 cups of vegetable broth
salt and pepper to taste
1/4 tsp oregano
1/2 tsp thyme
1/2 cup fresh basil
2 tbsp tomato paste
3/4 cup cottage cheese
Directions:
Directions:
1. Heat oil in a soup pot over medium heat.
2. Add the chopped onion and cook for 5-10 minutes.
3. Add the garlic and cook for 3 more minutes.
4. Add all remaining ingredients to the pot except the cottage cheese.
5. Bring to a simmer and cook for 15-20 mins (the longer the better).
6. Add your cottage cheese and blend your soup with an immersion blender until it's smooth.
7. Serve with crusty bread or grilled cheese.
Number Of Servings:
Number Of Servings:
6
Preparation Time:
Preparation Time:
45
Personal Notes:
Personal Notes:
This is delicious, creamy, and warms your soul on a cold day.

 

 

 

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