Bariatric Gelatin Recipe
Tried it? Rate this Recipe:
|
Category: |
Category: |
|
Ingredients: |
Ingredients: 4 tablespoon unflavored gelatin powder
4 cup filtered water
2–4 teaspoons lemon juice (optional)
Optional: a drop of liquid stevia, peppermint extract, or collagen-safe flavor enhancers (no sugar)
|
|
Directions: |
Directions:INSTRUCTIONS
1. Heat 1 cup of water until steaming, not boiling.
2. Sprinkle gelatin powder slowly into the water while whisking constantly.
3. Once fully dissolved, stir in the lemon juice or flavor enhancer.
4. Add the remaining 1 cup of cold water to cool.
5. Pour into a shallow dish or silicone mold and refrigerate for 2–4 hours.
6. Cut into cubes and store in the fridge up to 5 days.
NOTES
Eat 1–2 cubes 15–30 minutes before meals to help with satiety. Ideal for post-bariatric recovery or appetite management.
Prep Time: 5 minutes
Cook Time: 5 minutes
Category: Bariatric Recipes
Method: Refrigerated
Cuisine: Healthy
|
|
Number Of
Servings: |
Number Of
Servings:20-24 |
Preparation
Time: |
Preparation
Time:10 minutes |
Personal
Notes: |
Personal
Notes: Total Time: 10 minutes + 2–4 hours chill time
Yield: 20–24 cubes 2x
Diet: Low Calorie
NUTRITION
Serving Size: 2 cubesCalories: 25Sugar: 0gSodium: 15mgFat: 0gSaturated Fat: 0gUnsaturated Fat: 0gTrans Fat: 0gCarbohydrates: 0gFiber: 0gProtein: 6gCholesterol: 0mg
|
|
Learn more about the process to create a cookbook -- or
Start
your own personal family cookbook right now! Here's to good eating!
Search for more great recipes here from
over 1,500,000 in our family cookbooks!
This recipe for Bariatric Gelatin is from