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"I would like to find a stew that will give me heartburn immediately, instead of at three o'clock in the morning."--John Barrymore

WW - Crab and Corn Pasta Recipe

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This recipe for WW - Crab and Corn Pasta is from The Ruark/Carpenter Family Cookbook Project, one of the cookbooks created at FamilyCookbookProject.com. We'll help you start your own personal cookbook! It's easy and fun. Click here to start your own cookbook!
Category:
Category:
Ingredients:  
Ingredients:  
6 oz. Uncooked Penne Pasta
1 Tbsp Vegetable Oil
1 medium Red Bell Pepper, seeded and thinly sliced
2 medium Onion, sliced
2 Tbsp All purpose Flour
2 c Fat free Skim Milk
10 oz. Frozen Corn, thawed
6 oz. Canned Crabmeat, drained
1 tsp Dried Basil
1/2 tsp Salt
1/4 Black Pepper
2 Tbsp Grated Parmesan Cheese
2 Tbsp Fresh Parsley, chopped
Directions:
Directions:
Cook the penne according to package directions; drain and keep warm.
In a large nonstick saucepan, heat the oil. Saute bell pepper and onions until softened, about 5 minutes. Sprinkle with flour; cook, stirring constantly, 1 minute. Gradually stir in milk; bring to a boil and cook, stirring constantly,1 to 2 minutes. Stir in corn, crabmeat, basil, salt and pepper. Remove from the heat; stir in penne. Reheat 2 to 3 minutes and serve, sprinkled with cheese and parsley.
Number Of Servings:
Number Of Servings:
4
Preparation Time:
Preparation Time:
20 min

 

 

 

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