Ingredients: |
Ingredients: For the Mustard Sauce
1 tablespoon white sesame seedslightly toasted preferred
2 tablespoons ground mustard
2 teaspoons honey
4 tablespoons low-sodium soy sauce
˝ cup half-and-half
1 tablespoon hot water
˝ tablespoon minced garlicapproximately 1 large clove
For the Fried Rice
2 tablespoons neutral-flavored oilavocado oil, refined coconut oil, etc.
˝ cup diced white onionapproximately 1 small white onion
1 cup frozen mixed vegetablespeas, carrots, corn
2 large eggs
4 cups cooked rice cooled completely, day-old rice preferred
4 tablespoons butter at room temperature, cut into small pieces
4 tablespoons low-sodium soy sauce
For the Hibachi Chicken
1 ˝ teaspoons sesame oil
1 tablespoon avocado oil
1 pound boneless, skinless chicken breasts cut into bite-sized pieces, approximately 3 medium chicken breasts
3 tablespoons low-sodium soy sauce
1 tablespoon butter at room temperature
2 teaspoons fresh lemon juice
salt to taste
freshly cracked black pepper to taste
For the Hibachi Vegetables
1 ˝ teaspoons sesame oil
1 tablespoon avocado oil
8-10 ounces zucchini piecesapproximately 1 large zucchini; sliced into 2-inch-thick half moons
2 cups white onion slicesapproximately 1 large white onion; halved, cut into ˝-inch-long slices
2 cups quartered baby bella mushrooms approximately 8 ounces
1 tablespoon butter
1 tablespoon low-sodium soy sauce
salt to taste
freshly cracked black pepper
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Directions: |
Directions:For the Mustard Sauce
Add 1 tablespoon white sesame seeds, 2 tablespoons ground mustard, 2 teaspoons honey, 4 tablespoons low-sodium soy sauce, ˝ cup half-and-half, 1 tablespoon hot water, and ˝ tablespoon minced garlic to blender.
Blend all ingredients together until mixture is completely smooth, pausing blender to scrape down sides of bowl as needed.
Once mixture is smooth, taste sauce and add ground mustard, honey, soy sauce, half-and-half, water, or garlic if desired. Blend mixture again until smooth to fully incorporate any added ingredients.
When satisfied with flavor and consistency of sauce, transfer sauce to serving bowl or airtight container. Set prepared sauce aside, or refrigerate until ready to serve.
For the Fried Rice
Place one large wok or skillet on stovetop over medium-high heat. Add 2 tablespoons neutral-flavored oil and heat wok until oil is hot and shimmery, swirling and tilting pan as needed to distribute oil across entire surface.
When oil is hot, add ˝ cup diced white onion and 1 cup frozen mixed vegetables to pan. Stir to incorporate. Sauté vegetables, stirring often, approximately 5 minutes or until onions are almost translucent.
When onions are almost translucent, push vegetables to outer edges of pan, creating large open spot in center of pan.
Crack 2 large eggs directly into center of pan. Scramble eggs with spatula or whisk until eggs are completely cooked.
Once eggs are fully scrambled, add 4 cups cooked rice and 4 tablespoons butter to skillet. Stir all ingredients together to incorporate.
Cook rice mixture, stirring frequently, approximately 5 minutes or until rice is lightly toasted.
Pour 4 tablespoons low-sodium soy sauce over rice mixture and stir to incorporate. Continue cooking rice mixture, stirring frequently, approximately 1 to 3 minutes or until rice is browned and hot.
Transfer fried rice to medium bowl. Pack rice tightly into bowl and cover with lid or plate to keep rice warm until ready to serve.
For the Hibachi Chicken and Vegetables (Made Simultaneously)
Return wok or skillet to stovetop and reduce heat under pan to medium. Add 1 ˝ teaspoons sesame oil and 1 tablespoon avocado oil to pan. Continue heating pan, tilting and swirling as needed, until oils are hot and shimmery.
When oil is hot, add 1 pound boneless, skinless chicken breasts, 3 tablespoons low-sodium soy sauce, 1 tablespoon butter, 2 teaspoons fresh lemon juice, salt (to taste), and freshly cracked black pepper (to taste) to pan.
Stir all ingredients together until well incorporated, then sauté chicken 5 to 7 minutes, stirring only 1 to 2 times, until chicken is browned and no longer pink.
Place second large wok or skillet on stovetop over medium-high heat. Add 1 ˝ teaspoons sesame oil and 1 tablespoon avocado oil to pan, then continue heating pan until oil is hot and shimmery.
When oil is hot, add 8-10 ounces zucchini pieces, 2 cups white onion slices, 2 cups quartered baby bella mushrooms, 1 tablespoon butter, 1 tablespoon low-sodium soy sauce, salt (to taste), and freshly cracked black pepper(to taste). Stir until all ingredients are well-incorporated.
Once incorporated, sauté vegetables, stirring occasionally, approximately 6 to 8 minutes or until all vegetables are tender.
When chicken and vegetables are fully cooked, divide each into preferred portion sizes and transfer to serving plates. Serve chicken and vegetables warm with fried rice and prepared mustard sauce. |
Personal
Notes: |
Personal
Notes: • Rice: For the best fried use, cook your rice the day before, or use pre-cooked rice from the store. Don’t cook the rice immediately before making this recipe if possible!
• Sesame Seeds: Lightly toasting the sesame seeds will enhance their flavor, but toasting them isn’t required for this recipe.
• Leftovers: Let each component (chicken, rice, veggies, and sauce) cool completely, then refrigerate each component separately in airtight containers. Rice can be kept up to 3 days, chicken and vegetables can be kept up to 5 days, and mustard sauce can be kept up to 7 days
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