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No fuss Eggplant Parmesan Recipe

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This recipe for No fuss Eggplant Parmesan is from The Carver Family and Friends Cookbook Project, one of the cookbooks created at FamilyCookbookProject.com. We'll help you start your own personal cookbook! It's easy and fun. Click here to start your own cookbook!
Category:
Category:
Ingredients:  
Ingredients:  
Nonstick cooking spray
1 large eggplant, stemmed and sliced into 1/2-inch-thick rounds
1 Pound lean ground turkey
4 cups low carb prepared marinara sauce
1 1/2 tbsp minced fresh oregano leaves or 2 tsp dried oregano
1 tsp. fennel seeds
1 1/2 cups grated fat-free cheese, such as Parmesan
Directions:
Directions:
1. Position a rack in the center of the oven and preheat to 350 degrees. Spray a large baking sheet with nonstick cooking spray. Lay the eggplant slices on the baking tray and spray their tops lightly with nonstick cooking spray. Bake, turning once, until the slices begin to soften and brown, about 30 minutes.
2. Meanwhile, spray a large saucepan with nonstick cooking spray. Set over medium heat and add the ground turkey, breaking it up with a spoon. Cook, stirring often until the meat loses its raw, pink color and browns a bit about 5 minutes. Pour in the marinara sauce; stir in the oregano and fennel seeds. Remove the pot from the heat.
3. Layer the eggplant slices and turkey marinara sauce in a 9x13-inch baking dish. Sprinkle the cheese on top. Bake until bubbling, about 39 minutes. Cool for 5 minutes before serving.
Number Of Servings:
Number Of Servings:
4
Preparation Time:
Preparation Time:
10 minutes

 

 

 

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