Fat Burning Soup Recipe
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Category: |
Category: |
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Ingredients: |
Ingredients: 1 or 2 cans Italian style tomatoes (28 oz.)
3 cans of water (tomato cans)
2 packages Lipton chicken noodle soup mix
2 green bell peppers
6 large green onions
1 large cabbage
1 bunch of celery
Seasoning (salt, pepper, curry, basil, paprika, parsley, bouillon cubes or hot sauce)
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Directions: |
Directions:1. Cut up vegetables into bite size pieces and cover with water. Boil fast for ten minutes. Reduce to simmer and continue cooking until vegetables are tender.
2. Season with salt, pepper, curry, basil, paprika, parsley, bouillon cubes or hot sauce (if desired) It's better with seasonings.
3. This soup can be eaten anytime you are hungry. Eat as much as you want, whenever you want. This soup will not add calories. The more you eat, the more you will lose. Fill a thermos in the morning, if you will be away during the day.
4. Follow the schedule below. If eating the soup alone for indefinite periods, you will suffer malnutrition!
Day 1: All fruits, except bananas. Cantaloupe and watermelon are lower than most fruits, Eat only the soup and fruits. For drinks: Unsweetened tea, cranberry juice or water.
Day 2: All vegetable. Eat until you are stuffed with all the fresh raw or canned vegetables. Try to eat green leafy veggies, stay away from dry beans, peas, and corn. Eat along with the soup. At dinner time on this day reward yourself with a big baked potato and butter. Do not eat any fruits.
Day 3: Eat all the soup, fruit and veggies you want. Do not have a baked potato. After having eaten for three days as dictated above and having not cheated, you will have lost 5-7 pounds.
Day 4: Bananas and skim milk. Eat as many as three bananas and drink as many glasses of water as you can on this day, along with the soup. Bananas are high in calories and carbohydrates and so in the milk, but on this particular day, your body will need the potassium and the carbohydrates, proteins and calcium to lessen you craving for sweets.
Day 5: Beef and tomatoes. You may have 10-20 ounces of beef and a can of tomatoes, or as many as six fresh tomatoes on this day. Try to drink at least 6-8 glasses of water today to wash away the uric acid in your body. Eat the soup at least once this day.
Day 6: Beef and veggies. Eat to your heart's content. You can even have two or three steaks, if you like, with green leafy vegetables, but no baked potato. Be sure and eat the soup at least once today.
Day 7: Brown rice, unsweetened fruity juice and vegetables. Again stuff, stuff yourself. Be sure to have the soup at least once this day. The end of the seventh day, if you have not cheated on the diet, you will have lost 10-17 pounds. If you have lost more than 15 pounds, stay off the diet for two days before resuming the diet again, on day one. |
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Preparation
Time: |
Preparation
Time:1 hour |
Personal
Notes: |
Personal
Notes: This recipe is used for overweight heart patients to lose rapidly. This seven-day eating plan can be used as often as you like. As a matter of fact. if correctly followed., it will clean your system of impurities and give you a feeling of well-being, as never before.
After only seven days of this progress, you will begin to feel lighter by at least 10-17 pounds having an abundance of energy. Continue this plan as long as you wish and feel the difference.
This diet is fast, fat-burning, and the secret is that you will burn more calories than you take in. This diet does not, however, lend itself to drinking any alcoholic beverages at any time, due to the removal of the fat build-up in your system. If you are determined to drink alcohol, go off the diet at least 24 hours first!
Because everyone's digestive system is different, this diet will affect everyone
differently. After day three, you will have more energy than when you began. If you did not cheat. After being on the diet for several days, you will find your bowel movements have changes - eat a cup of bran or fiber. Although you can have black coffee with this diet, you may find that you do not need the caffeine after the third day.
Definite No-Nos: Bread, alcohol, and carbonated drinks (including diet drinks). Stick with water, unsweetened tea, black coffee, unsweetened fruit juices, cranberry juice and skimmed milk.
The basic fat-burning soup can be eaten anytime you feel hungry. Eas as much as you wish. Remember, the more you eat, the more you will lose. No fried foods or bread! You can eat broiled or baked chicken instead of meat (absolutely no skin on the chicken).
At the time of this writing that any prescribed medication will not hurt you on this diet. continue this plan as long as you wish and feel the difference, both mentally and physically. If you prefer, you can substitute broiled fish for the beef on only one of the beef days. This is because you need the high protein in the beef the other days.
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