Click for Cookbook LOGIN
"Food is an important part of a balanced diet."--Fran Lebowitz

Whole Grain Banana Pancakes with Blackberry Syrup Recipe

  Tried it? Rate this Recipe:
 

 

This recipe for Whole Grain Banana Pancakes with Blackberry Syrup is from The 2006 Intermatic 115th Anniversary Cookbook, one of the cookbooks created at FamilyCookbookProject.com. We'll help you start your own personal cookbook! It's easy and fun. Click here to start your own cookbook!
Category:
Category:
Ingredients:  
Ingredients:  
1 spray - cooking spray
2 c. - unsweetened frozen OR fresh blackberries
2 T. - powdered sugar
1 c. - Aunt Jemima Original Pancake Mix
¼ c. - flax seeds
¼ c. - wheat germ, toasted-variety
1 c. - fat-free skim milk
3 large - egg whites
1 T. - walnut oil (roasted-variety)
1 tsp. - vanilla extract
2 medium - bananas, thinly sliced
Directions:
Directions:
Coat a griddle or large nonstick skillet with cooking spray and preheat over medium heat. In a small saucepan, combine blackberries and powdered sugar; set pan over medium heat and bring to a simmer. Cook until sauce thickens and reduces, about 10 minutes. Meanwhile, in a large bowl, combine pancake mix, flax seeds and wheat germ; mix with a fork to combine. Add milk, egg whites, oil and vanilla extract; whisk until large lumps disappear (ignore any small lumps). For each pancake, pour a scant ¼ cup of batter onto hot griddle or skillet. Cook until bubbles appear around edges and then top each pancake with banana slices; flip pancake. Cook until golden on both sides, about 1 minute more. Remove cooked pancakes to a serving plate and cover with foil to keep warm (or keep warm in a 250º oven). Repeat with remaining batter to make 12 pancakes. Serve pancakes with blackberry syrup spooned over top. Yields 3 pancakes and about 3 T. of syrup per serving.
Personal Notes:
Personal Notes:
Makes 4 servings, 8 points each.

 

 

 

Learn more about the process to create a cookbook -- or
Start your own personal family cookbook right now!  Here's to good eating!

Search for more great recipes here from over 1,500,000 in our family cookbooks!

 

 

 

187W  

Cookbooks are great for Holiday Gifts, Wedding Gifts, Bridal Shower ideas and Family Reunions!

*Recipes and photos entered into the Family Cookbook Project are provided by the submitting contributors. All rights are retained by the contributor. Please contact us if you believe copyright violations have occurred.

Search for more great recipes here from over 1,500,000 in our family cookbooks!