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"As viscous as motor oil swirled in a swamp, redolent of burnt bell peppers nested in by incontinent mice and a finish reminiscent of the dregs of a stale can of Coca-Cola that someone has been using as an ashtray. Not a bad drink, though."--Excerpt from "The Moose Turd Wine Tasting" by T. A. Nonymous

Protein Alfredo Sauce Recipe

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This recipe for Protein Alfredo Sauce is from Noel Family Cookbook, one of the cookbooks created at FamilyCookbookProject.com. We'll help you start your own personal cookbook! It's easy and fun. Click here to start your own cookbook!
Category:
Category:
Ingredients:  
Ingredients:  
2c Low-fat cottage cheese, blended
3oz Garlic & Herb whipped cream cheese
3/4c Fairlife fat free milk
3Tbsp Margarine
1-2 cloves garlic
Directions:
Directions:
Combine all ingredients and simmer on med-high heat until well combined and hot.
Number Of Servings:
Number Of Servings:
5
Preparation Time:
Preparation Time:
5
Personal Notes:
Personal Notes:
Add in 1lb ground turkey for extra protein. Can be served over protein pasta or French Green Beans.

 

 

 

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