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"Red meat is not bad for you. Now blue-green meat, that's bad for you!"--Tommy Smothers

Pot Roast Recipe

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This recipe for Pot Roast is from The Marques Family Cookbook Project, one of the cookbooks created at FamilyCookbookProject.com. We'll help you start your own personal cookbook! It's easy and fun. Click here to start your own cookbook!
Category:
Category:
Ingredients:  
Ingredients:  
4-5 pound beef bottom round or rump roast
1 tablespoon olive oil
2 cups beef broth
2 cups ketchup or barbeque sauce
1/2 cup cider vinegar
2 medium onions, chopped
6 tablespoons brown sugar
5 carrots quartered
5 ribs celery
Directions:
Directions:
1. Rub roast with oil. Brown under broiler on both sides

2. In 4-quart or larger slow cooker, combine broth, ketchup, vinegar, onions, garlic, and sugar. Add roast, carrots, and celery.

3. Cover and cook until meat is fork-tender, on low 8 hours. Slice roast and serve with vegetables and sauce from cooker.
Number Of Servings:
Number Of Servings:
12
Personal Notes:
Personal Notes:
Per serving: 308 cal, 42 g protein, 28 g carb, 11 g fat, 3 g sat fat, 125 mg chol, 2 g fiber, 770 mg sodium

 

 

 

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