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"Red meat is not bad for you. Now blue-green meat, that's bad for you!"--Tommy Smothers

Pregnancy Smoothie Recipe

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This recipe for Pregnancy Smoothie is from Kooking With Keys, one of the cookbooks created at FamilyCookbookProject.com. We'll help you start your own personal cookbook! It's easy and fun. Click here to start your own cookbook!
Category:
Category:
Ingredients:  
Ingredients:  
1 cup frozen mixed berries (strawberries, blueberries, raspberries)

1/2 banana

1/2 cup Greek yogurt (or plant-based yogurt)

1/2 cup almond milk (or your preferred milk)

1 tablespoon honey or maple syrup (optional, for sweetness)

1/2 cup spinach (optional for extra nutrients)
Directions:
Directions:
1. Add all ingredients into a blender.


2. Blend on high until smooth.


3. Taste and adjust sweetness if needed by adding more honey or maple syrup.


4. Pour into a glass and enjoy!
Number Of Servings:
Number Of Servings:
1-2
Preparation Time:
Preparation Time:
Less than 5 minutes
Personal Notes:
Personal Notes:
Late at night, when the baby sounds the cravings alarm, sometimes all I want is something healthy yet filling—especially after indulging in heavy meals throughout the day. That's when a smoothie does the trick. It's quick, nutritious, and satisfies those late-night cravings without weighing me down. A perfect blend of fruits and goodness, just what I need to keep things light and balanced!

 

 

 

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