Keto Instant Pot Yogurt Recipe
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Category: |
Category: |
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Ingredients: |
Ingredients:
1 1/2 - 2 Quarts Full fat milk We like Fairlife
1 pint heavy cream (Optional)
2 tbls yogurt with live cultures
INSTRUCTIONS FOR INSTANT POT WITH YOGURT BUTTON:
1. Combine milk, heavy cream (if using) and yogurt in the instant pot and whisk
together
2. Press yogurt button and let yogurt incubate for 8 - 12hours. DO NOT MIX OR STIR
3. After 8-9 hours, pour into strainer or Nut milk bags and allow to strain for 4-24 hours.
The longer you wait, the thicker the yogurt.
4. In a bowl, use an egg beater to fluff up yogurt
5. Divide into portions and store in air tight containers.
FOR INSTANT POT WITH NO YOGURT BUTTON:
1. Add milk and heavy cream to instant pot or heavy pot (like a dutch oven) (NOT THE
STARTER YOGURT). Stir to combine
2. Bring temperature to 110-115 degrees
3. Once it reaches 110 degrees, whisk in 2 tablespoons starter yogurt and immediately
close the lid, and lock it (set seal to pressure cook) and unplug. Wrap the entire
pressure cooker or pot) in 2 bath towels. Set aside and do not disturb for 8-10 hours
4. Strain into a yogurt strainer, nut milk bag or in a colander lined with cheese cloth.
Place in fridge and allow to strain until desired consistency.
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Directions: |
Directions:
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Personal
Notes: |
Personal
Notes: Nutrition
Serving: 0.5cup | Calories: 60kcal | Carbohydrates: 1g | Protein: 6g | Fat: 4g | Net Carbs: 1g
The nutrition facts below are based on using fairlife 2% milk, Fage 5% starter, u and after the whey has been strained.
We strained off 2 1/2 cups of whey which is about 3.75 carbs per serving. That's why the carbs are listed as 1.15 per serving. If you omit the heavy cream, the fat and calories will be substantially lower.
After the straining stage, measure out whey and subtract that nutrition from the starting totals. 1 cup of whey is 60-65 calories, .25 grams of fat, .5 grams protein and 12 carbs
If you add HWC, the nutrition is substantially different. 237 calories, 25g fat, 6g Protein and 1 total carb
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