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"The first zucchini I ever saw I killed it with a hoe."--John Gould, Monstrous Depravity, 1963

Detox Bariatric Southwest Soup Recipe

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This recipe for Detox Bariatric Southwest Soup is from Mom's Favorite Recipes, one of the cookbooks created at FamilyCookbookProject.com. We'll help you start your own personal cookbook! It's easy and fun. Click here to start your own cookbook!
Category:
Category:
Ingredients:  
Ingredients:  
1 pound boneless chicken breasts, cut into bite size pieces
1 onion, diced
3 cloves minced garlic
1 red pepper diced
1 can (14.5 oz.) diced tomatoes
1 can black beans, drained and rinsed
1 can corn, drained
2 cups chicken broth
1 teaspoon cumin
1 teaspoon chili powder
1/2 teaspoon paprika
Salt and pepper to taste
Fresh cilantro chopped, (opt.)
Directions:
Directions:
1) In a large pot heat 1 tablespoon olive oil over medium heat.
2) Add onion, garlic, and red pepper. Cook until tender, about 5-7 minutes.
3) Add chicken and cook until browned about 5-6 minutes.
4) Add diced tomatoes, black beans, corn, chicken broth, cumin, chili powder and paprika, stir well.
5) Bring mixture to a boil, then reduce heat to low simmer for 20-25 minutes or until the chicken is cooked through.
6) Season with salt and pepper to taste.
7) Serve hot, garnished with fresh cilranto.
Number Of Servings:
Number Of Servings:
6 servings
Preparation Time:
Preparation Time:
10 minutes

 

 

 

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