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"The belly rules the mind."--Spanish Proverb

No-Nut Butter Recipe

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This recipe for No-Nut Butter is from All Mixed Up, one of the cookbooks created at FamilyCookbookProject.com. We'll help you start your own personal cookbook! It's easy and fun. Click here to start your own cookbook!
Category:
Category:
Ingredients:  
Ingredients:  
1¼ cup sunflower seeds, unsalted, roasted
¼ cup flaxseed
2 Tablespoons sesame seeds
¼ cup sunflower oil
1 Tablespoons honey
¼ teaspoon salt, optional
Directions:
Directions:
Place all ingredients into the Vitamix container in the order listed and secure the lid.
Start the blender on its lowest speed, then quickly increase to its highest speed. Blend for 1 minute 15 seconds, using the tamper to press ingredients toward the blades. Stop machine and scrape down sides of container halfway through blending if necessary.
Personal Notes:
Personal Notes:
An ideal alternative for those with nut allergies, this recipe combines seeds, sunflower oil, and a touch of honey to create a spreadable butter.

 

 

 

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