Click for Cookbook LOGIN
"Vegetables are a must on a diet. I suggest carrot cake, zucchini bread, and pumpkin pie."--Jim Davis

Gold Medal Smoothie Recipe

  Tried it? Rate this Recipe:
 

 

This recipe for Gold Medal Smoothie is from All Mixed Up, one of the cookbooks created at FamilyCookbookProject.com. We'll help you start your own personal cookbook! It's easy and fun. Click here to start your own cookbook!
Category:
Category:
Ingredients:  
Ingredients:  
1/2 cup water
1 medium banana, peeled
1/2 cup cantaloupe chunks
1/2 small carrots
1/4 medium orange, peeled
¼ lemon, peeled
⅛ teaspoon ground nutmeg
1 slice pineapple, peeled, halved
2 dates [or 1 Tablespoon honey, optional], pitted
2 cups ice cubes
Directions:
Directions:
Place all ingredients into the Vitamix container in the order listed and secure lid.
Start the blender on its lowest speed, then quickly increase to its highest speed.
Blend for 1 minute or until desired consistency is reached, using the tamper to press the ingredients toward the blades. Serve immediately.

 

 

 

Learn more about the process to create a cookbook -- or
Start your own personal family cookbook right now!  Here's to good eating!

Search for more great recipes here from over 1,500,000 in our family cookbooks!

 

 

 

6W  

Cookbooks are great for Holiday Gifts, Wedding Gifts, Bridal Shower ideas and Family Reunions!

*Recipes and photos entered into the Family Cookbook Project are provided by the submitting contributors. All rights are retained by the contributor. Please contact us if you believe copyright violations have occurred.

Search for more great recipes here from over 1,500,000 in our family cookbooks!