Ingredients: |
Ingredients: For the Stir Fry:
▢ 2-3 Green Onions bulb and stalks separated and sliced
▢ 8.5 ounces Chicken Boneless
▢ 1 inch Ginger Fresh fresh
▢ 2-3 pieces Garlic Cloves fresh
▢ 10.6 ounces Cabbage shredded Green or napa *see Notes
▢ 1 Tablespoon Oil I.e. vegetable, canola, sunflower,
▢ 2 Tablespoon Soy Sauce Classic commonly available type
▢ 1.7 fluid ounces Water not needed if you use napa cabbage
To garnish:
▢ Sesame Seeds or Sesame Oil
▢ Red Chili Pepper Flakes Red Chili Flakes
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Directions: |
Directions:Get all the ingredients ready. Slice the green onion and keep the white bulb and the green stalks separate. We will use the stalks as a garnish. Cut chicken into bite-sized pieces. Shred cabbage. Chop ginger and garlic.
2-3 Green Onions, 8.5 ounces Chicken Boneless, 1 inch Ginger Fresh, 10.6 ounces Cabbage shredded, 2-3 pieces Garlic Cloves
Heat oil in a pan and stir-fry the green onion bulb slices on a higher heat setting.
2-3 Green Onions, 1 Tablespoon Oil
Add the chopped ginger and garlic and stir-fry for a minute as well. Reduce the heat slightly.
1 inch Ginger Fresh, 2-3 pieces Garlic Cloves
Add cabbage and stir cook for 2 minutes over a high heat setting, or until the cabbage takes up less space in the pan. I like to use Chinese cooking chopsticks to stir-fry because they are longer and easier to use.
10.6 ounces Cabbage shredded
Quickly pour the soy sauce and water over the cabbage stir-fry and mix well. Stir cook 2-3 minutes over a high heat until water dissolves and cabbage cooks through. (If you use napa cabbage, don't add water and just cook for 1-2mins until half cooked through)
2 Tablespoon Soy Sauce, 1.7 fluid ounces Water
Reduce the heat setting to medium-high, make some space in the center and add chicken strips and stir fry. Mix the cabbage over the chicken and cook everything through. Make sure the chicken is cooked on all sides. The cabbage helps in keeping the chicken from turning chewy while cooking, however, make sure to not overcook the chicken on super high heat for all too long.
8.5 ounces Chicken Boneless
Once the chicken is cooked, the cabbage is crisp and tender and the liquid has dissolved, take from the heat and sprinkle some sesame seeds or sesame oil, as well as red pepper flakes over the cabbage chicken skillet meal. Spread the sliced green onion over the dish and serve still hot.
Sesame Seeds or Sesame Oil, Red Chili Pepper Flakes |
Personal
Notes: |
Personal
Notes: Tenderize Chicken with Baking Soda
(1 teaspoon Baking Soda per pound of Chicken)
Rinse Chicken, pat dry, cube (slice).
Next, sprinkle a thin, even layer of baking soda over all sides of the chicken breast. Massage the baking soda into the surface of the chicken breast to ensure even coverage. Let the chicken breast sit with the baking soda for 15-20 minutes to allow the baking soda to work its magic.
Rinse Chicken, put dry
I also enjoy it with cooked noodles or with plain bread at the side
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This recipe for Chicken Cabbage Stir Fry is from