Click for Cookbook LOGIN
"There is no sight on earth more appealing than the sight of a woman making dinner for someone she loves."--Thomas Wolfe

Pre- Workout Carrot Cake Bites Recipe

  Tried it? Rate this Recipe:
 

 

This recipe for Pre- Workout Carrot Cake Bites is from The Leonard/Muller/Kradas Family Cookbook Project, one of the cookbooks created at FamilyCookbookProject.com. We'll help you start your own personal cookbook! It's easy and fun. Click here to start your own cookbook!
Category:
Category:
Ingredients:  
Ingredients:  
3/4 c. white whole-wheat flour, or whole-wheat pastry flour
1 tsp baking soda
1 1/2 tsp cinnamon
1/8 tsp nutmeg
1/3 c. dark brown sugar
1 large egg
1 tsp vanilla extract
1 c. shredded carrots
1 1/2 c. rolled oats
1/4 c. raisins
1/4 c. cooking oil, mild-flavored, like canola or melted coconut oil
Directions:
Directions:
1. Use: Meal 1-2 hours before 1+ hour cardio or strength workout.

2. Preheat oven to 350 degrees F. Line a baking sheet with parchment paper or lightly grease with cooking oil.

3. In a medium bowl, whisk together flour, baking soda, cinnamon and nutmeg.

4. In a separate large bowl, mix together cooking oil, brown sugar, egg and vanilla until well combined. Fold in shredded carrots, flour mixture, oats and raisins and stir gently until just combined.

5. Using a 1 T. scoop, drop batter by the tablespoonful on prepared baking sheet. Bake for 8 - 10 minutes or until golden brown around the edges.

6. Cool bites for a few minutes on the baking sheet before transferring to a wire rack to finish cooking
Number Of Servings:
Number Of Servings:
6
Personal Notes:
Personal Notes:
Nutrition per serving
296 cal
44g Carbs
11.7g Fat
6.1 G protein

 

 

 

Learn more about the process to create a cookbook -- or
Start your own personal family cookbook right now!  Here's to good eating!

Search for more great recipes here from over 1,500,000 in our family cookbooks!

 

 

 

4W  

Cookbooks are great for Holiday Gifts, Wedding Gifts, Bridal Shower ideas and Family Reunions!

*Recipes and photos entered into the Family Cookbook Project are provided by the submitting contributors. All rights are retained by the contributor. Please contact us if you believe copyright violations have occurred.

Search for more great recipes here from over 1,500,000 in our family cookbooks!