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"Do not overcook this dish. Most seafoods...should be simply threatened with heat and then celebrated with joy."--Jeff Smith, The Frugal Gourmet

BLACKENED MAHI MAHI Recipe

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This recipe for BLACKENED MAHI MAHI is from Healthy Eating, one of the cookbooks created at FamilyCookbookProject.com. We'll help you start your own personal cookbook! It's easy and fun. Click here to start your own cookbook!
Category:
Category:
Ingredients:  
Ingredients:  
2 fillets Mahi Mahi
1 tbsp. Olive Oil
1 tbsp. Blackened Seasoning
½ tbsp. Butter
Directions:
Directions:
1. Dry fillets and generously coat them with the blackened seasoning.
2. Heat a large pan over medium-high heat with olive oil and butter.
3. Once the pan is hot, add fish and cook for 3-4 minutes per side until it starts to crisp and blacken.
4. Fish should be opaque and start to flake when done, or reach an internal temperature of 145°F.
Personal Notes:
Personal Notes:


NUTRITION FACTS
  Serving Size: 1 Fillet
  Calories:154  Fat: 7  Carbohydrates: 1




Recipe Version Date: April 10, 2024

 

 

 

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