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"One of the very nicest things about life is the way we must regularly stop whatever it is we are doing and devote our attention to eating."--Luciano Pavarotti

KICK-START MY DAY Recipe

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This recipe for KICK-START MY DAY is from Healthy Eating, one of the cookbooks created at FamilyCookbookProject.com. We'll help you start your own personal cookbook! It's easy and fun. Click here to start your own cookbook!
Category:
Category:
Ingredients:  
Ingredients:  
½ c. Strawberries, frozen (70g)
1 scoop. Protein Powder
1 tbsp. Chia Seeds
¼ med Banana, frozen (45g)
1 c. Orange Juice, pulp free, lite
½ tsp. Stevia
¾ c. Water
Directions:
Directions:
1. Place all the ingredients into a blender and then blend until smooth.
2. If you want a colder smoothie you can add in some ice.
3. Pour into a tall glass and enjoy.
Personal Notes:
Personal Notes:




NUTRITION FACTS
  Serving Size: 1 Smoothie
  Calories: 341  Fat: 8  Carbohydrates: 42




Recipe Version Date: April 19, 2024

 

 

 

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