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"The tradition of Italian cooking is that of the matriarch. This is the cooking of grandma. She didn't waste time thinking too much about the celery. She got the best celery she could and then she dealt with it."--Mario Batali

ORANGE RASPBERRY SMOOTHIE Recipe

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This recipe for ORANGE RASPBERRY SMOOTHIE is from Healthy Eating, one of the cookbooks created at FamilyCookbookProject.com. We'll help you start your own personal cookbook! It's easy and fun. Click here to start your own cookbook!
Category:
Category:
Ingredients:  
Ingredients:  
1 c. Raspberries, frozen
3 tbsp. Protein Powder
½ med. Orange
1 c. Coconut Water
Directions:
Directions:
1. Place all the ingredients into a blender and then blend until smooth.
2. If you want a colder smoothie you can add in some ice.
3. Pour into a tall glass and enjoy.
Personal Notes:
Personal Notes:




NUTRITION FACTS
  Serving Size: 1 Smoothie
  Calories:190  Fat: 1  Carbohydrates: 37




Recipe Version Date: March 22, 2024

 

 

 

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