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Egg Bites Recipe

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Category:
Category:
Ingredients:  
Ingredients:  
1 cup cottage cheese
7 large eggs
¼ tsp salt,
1/2 tsp of black pepper,
¼ to ½ cup crumbled feta cheese and reduced fat cheddar cheese
½ cup chopped spinach, more or less
½ cup chopped red, orange pepper, more or less
Note:
Can add Bacon or ham also just mix in with peppers and spinach
Directions:
Directions:
Preheat the oven to 350 degrees F. Liberally grease a nonstick muffin tin with cooking spray. Set aside.
In a blender, combine the cottage cheese, eggs, salt and pepper. Process until well combined and fairly smooth. Add the feta cheese and pulse a few times until the cheese is in small pieces
Sprinkle the chopped veggies in the bottom of each muffin cup (about 2-3 tablespoons)
Pour in about 1/4 to 1/3 cup egg mixture on top of the veggies The muffin cups should be anywhere from 1/2 to 3/4 full.
Sprinkle with cheddar cheese and push cheese down.
Bake for 20-25 minutes until no longer jiggly in the center. The egg muffins may puff quite a bit while baking.
Number Of Servings:
Number Of Servings:
12 muffin bites

 

 

 

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