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"We are living in a world today where lemonade is made from artificial flavors and furniture polish is made from real lemons."--Alfred E. Newman

Super Smoothie Recipe

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This recipe for Super Smoothie is from Beans and Cornbread, The Landress Family Cookbook , one of the cookbooks created at FamilyCookbookProject.com. We'll help you start your own personal cookbook! It's easy and fun. Click here to start your own cookbook!
Category:
Category:
Ingredients:  
Ingredients:  
2 bananas
2 cups plain low-fat kefir
2 cups blueberries (strawberries, peaches, pineapple or whatever you want)
1 cup ice
1/4 cup almonds
1 Tbl. honey
Directions:
Directions:
Put all ingredients into blender and process til smooth.
Number Of Servings:
Number Of Servings:
2
Preparation Time:
Preparation Time:
5 minutes
Personal Notes:
Personal Notes:
This makes a fabulous, filling and super nutritious breakfast!

 

 

 

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