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"The trouble with eating Italian food is that five or six days later you're hungry again."--George Miller

High Protein Flour Blend Recipe

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This recipe for High Protein Flour Blend is from GIFTS FROM THE KITCHEN, one of the cookbooks created at FamilyCookbookProject.com. We'll help you start your own personal cookbook! It's easy and fun. Click here to start your own cookbook!
Category:
Category:
Ingredients:  
Ingredients:  
Ingredients
1 1/4 cups bean flour (chickpea or soy; your choice)
1 cup arrowroot starch, cornstarch or potato starch
1 cup tapioca starch/flour
1 cup white or brown rice flour
Directions:
Directions:
Whisk all ingredients together well. Store in an airtight container.
Number Of Servings:
Number Of Servings:
4 cups
Personal Notes:
Personal Notes:
This nutritious blend works best in baked goods that require elasticity, such as wraps and pie crusts.

Nutrition
Calories: 480kcal | Carbohydrates: 91g | Protein: 14g | Fat: 7g | Saturated Fat: 1g | Sodium: 7mg | Potassium: 935mg | Fiber: 5g | Sugar: 2g | Vitamin A: 40IU | Calcium: 84mg | Iron: 3.3mg

 

 

 

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