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Lasagna Soup (deconstructed lasagna) Recipe

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This recipe for Lasagna Soup (deconstructed lasagna) is from Patti's Cookbook, one of the cookbooks created at FamilyCookbookProject.com. We'll help you start your own personal cookbook! It's easy and fun. Click here to start your own cookbook!
Category:
Category:
Ingredients:  
Ingredients:  
LOW CALORIE & HIGH PROTEIN

2lbs lean ground beef
1 onion
5 cloves garlic minced
16oz cups cottage cheese, blended
3.5oz reduced fat mozzarella garnishing
6oz tomato paste
15oz tomato sauce
600ml bone broth (add more or less depending on how soupy you prefer)
7-9 barilla lasagna oven ready strips
1oz parmesan cheese grated
Season generously salt / pepper / garlic / onion / italian seasoning / oregano
Chopped fresh basil and spinach

Topping (optional - not included in calories)
60g ricotta
10g parm
Dash parsley
Dash salt and pepper
Directions:
Directions:
Steps:
1. Brown onions / garlic + add ground beef in a well greased pan / pot
2. Generously add seasonings + tomato paste
3. Add blended cottage cheese and combine well
4. Add tomato sauce + chicken bone broth
5. Broken up lasagna sheets and cook until al dente
6. Add fresh basil parsley (small diced) and spinach chunky sliced
7. Serve
Number Of Servings:
Number Of Servings:
6
Preparation Time:
Preparation Time:
45 min
Personal Notes:
Personal Notes:
Good for meal prep

Makes 6 meals ~14oz each
426 calories
fat 10g
carbs 34g
protein 50g

 

 

 

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