Directions: |
Directions:Wash and peel the beetroots, then cut them into small pieces.
Squeeze the juice from the lemons.
Place the beetroot pieces, lemon juice, and a cup of water in a blender.
Blend until smooth.
Strain the mixture to remove any pulp.
Add honey if desired for taste.
Enjoy your delicious beetroot and lemon juice! |
Personal
Notes: |
Personal
Notes: Beetroot: Nature’s Detoxifier
Beetroot, known for its vibrant red hue, is a nutritional powerhouse. Packed with fiber, vitamins, and antioxidants, it is an excellent choice for detoxifying the body and promoting digestive health.
Lemon: The Zesty Cleanser
Lemons, with their high vitamin C content and natural acidity, are renowned for their cleansing properties. They stimulate the liver and aid in flushing out toxins from the body.
Here are some delicious and interesting ways to add more beets to your diet:
Salad. Grated beets make a flavorful and colorful addition to coleslaw or other salads. Try this recipe for Amazing Dressed Beets or a Beetroot, Orange, and Carrot Salad.
Dip. Beets blended with Greek yogurt and fresh garlic make a delicious, healthy, and colorful dip. Have a go at this Beetroot and Honey Lemon Houmous.
Juice. Fresh beetroot juice is typically better than store-bought versions, which can be high in added sugar and contain only a small amount of beets. Try this beetroot juice recipe, which uses carrot, apple, ginger, celery, and lemon for flavor
Soup: Borscht is a popular soup in Eastern Europe and Northeast Asia. Try this classic recipe or this beetroot and tomato variation.
Leaves. You can cook and enjoy fresh beet leaves similarly to how you’d use spinach. Get some ideas for cooking beet greens here.
Roasted. Wedge beetroots and toss them with a little olive oil, salt, pepper, and herbs or spices of your choice. Then, roast them in a 400°F (205°C) oven for 15–20 minutes until they’re tender. Or try Balsamic Roasted Beets.
|
This recipe for Beetroot and Lemon Juice Cleanse is from