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"There is nothing better on a cold wintry day than a properly made pot pie."--Craig Claiborne

Creamy Dijon Fish Casserole Recipe

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This recipe for Creamy Dijon Fish Casserole is from Sherry's Keto Cookbook, one of the cookbooks created at FamilyCookbookProject.com. We'll help you start your own personal cookbook! It's easy and fun. Click here to start your own cookbook!
Category:
Category:
Ingredients:  
Ingredients:  
1 tbsp olive oil
2 cups broccoli, chopped into
bite-sized pieces
2 scallions, chopped
1 tbsp small capers
1 tsp butter, for greasing the casserole dish
2 (4 oz) white fish fillets
1/2 cup heavy whipping cream
1 tsp Dijon mustard
salt and pepper, to taste
1 tsp dried parsley
2 tbsp butter

For Serving:
2 cups leafy greens
Directions:
Directions:
Set oven to 400°F to preheat. Grease a baking dish.
Saute the broccoli in oil until tender, about 5 minutes. Season with salt and pepper.
Chop the scallions and add to the pan with capers. Saute 1-2 minutes.
Transfer the veggies to the baking dish.
Arrange fish in the baking dish with the vegetables.
In a bowl, mix the parsley, whipping cream, and mustard together. Pour over top the casserole. Top with some pats of butter.
Bake in the oven for about 20 minutes, or until fish is done.
Serve with leafy greens, such as spinach.
Number Of Servings:
Number Of Servings:
2
Preparation Time:
Preparation Time:
35 minutes
Personal Notes:
Personal Notes:
Nutrition per serving
Protein 31.5g
Fat 43.5g
Calories 558
Net Carbs 6g
Fiber 3.5g
Sugar Alcohols 0g
Total Carbs 9.5g

 

 

 

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