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"Red meat is not bad for you. Now blue-green meat, that's bad for you!"--Tommy Smothers

Pumpkin Seed Butter Recipe

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This recipe for Pumpkin Seed Butter is from Mommoo's Recipe Collection, one of the cookbooks created at FamilyCookbookProject.com. We'll help you start your own personal cookbook! It's easy and fun. Click here to start your own cookbook!
Category:
Category:
Ingredients:  
Ingredients:  
2 cups raw pumpkin seeds
1 tsp vanilla extract
1/2 tsp cinnamon
1/4 tsp salt
2 Tbsp coconut oil, melted (or other neutral oil)
1 Tbsp maple syrup
1/4 tsp cardamom
Directions:
Directions:
Spread the pumpkin seeds in an even layer on a large baking sheet and bake at 350º for 12 - 15 minutes, until golden brown and lightly toasted.
Remove pumpkin seeds from the oven and cool for a few minutes.
Pulse the seeds in a food processor until a crumbly, paste-like texture is achieved.
Add the melted coconut oil, cinnamon, salt, maple syrup, and cardamom.
Continue to pulse until a smooth seed butter forms.

 

 

 

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