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Chilean Sea Bass-Pan Seared Recipe

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This recipe for Chilean Sea Bass-Pan Seared is from Marie Elena & Jim's Family Cookbook, one of the cookbooks created at FamilyCookbookProject.com. We'll help you start your own personal cookbook! It's easy and fun. Click here to start your own cookbook!
Category:
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Ingredients:  
Ingredients:  
2 filets Chilean sea bass, about 5-6 ozs each
1 tsp sea salt
1 tsp ground pepper
3 Tbsp butter or ghee, divided
1 tsp minced garlic
1 tsp oregano
1 lemon
parsley, to garnish

First, pat sea bass dry with paper towels.

Season on both sides with sea salt & pepper.

In large skillet over med heat, add 1 Tbsp butter.

Once butter has melted, place fish skin side down in skillet.

Cook for 5 mins.

Meanwhile, melt remaining 2 Tbsp butter in microwave safe dish.

Stir in minced garlic & oregano.

After 5 min, flip fish. Pour butter herb sauce over fish.

Slice lemons into round discs. Place lemon slices in skillet.

Cook for 5 more min or until fish is flaky.

Finally, remove from pan. Pour sauce from pan on fish.

Garnish with fresh parsley if desired.
Directions:
Directions:

 

 

 

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