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"There is nothing better on a cold wintry day than a properly made pot pie."--Craig Claiborne

Blackened Orange Roughy with Orange Sauce Recipe

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This recipe for Blackened Orange Roughy with Orange Sauce is from The Recipes We Love, one of the cookbooks created at FamilyCookbookProject.com. We'll help you start your own personal cookbook! It's easy and fun. Click here to start your own cookbook!
Category:
Category:
Ingredients:  
Ingredients:  
1 orange roughy filet
1 tbsp olive oil
1/3 tsp salt
1/2 tsp paprika
1/2 tsp black pepper
pinch of cumin
1/2 tsp thyme (I used lemon thyme)
1/2 teaspoon garlic powder
Juice of 1 orange
Directions:
Directions:
Rinse orange roughy filet in cold water and pat dry with paper towels.
Mix spices in a small bowl and cover the fish entirely.
Heat olive oil in the skillet (it has to be very hot) and place fish in it. Cook for 3 minutes on one side and then for another 3 minutes on another side.
While filet is cooking microwave juice of 1 orange for about 3 minutes to reduce and heat. The sauce will be thin.
Plate on top of rice pilaf and spoon orange sauce over all. Serve with a tossed salad or veggie of your choice.

Do not move fish during cooking otherwise it may stick to the skillet. I made three filets so add the same ingredients times the number of filets.

 

 

 

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