Spicy Chickpea Wraps Recipe
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Category: |
Category: |
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Ingredients: |
Ingredients: 2 14 oz or 1 28 oz can of chickpeas, drained and rinsed (approx. 3.5 cups)
2–3 tbsp Sriracha sauce (start with 2 tbsp, add more as needed or to taste)
2–3 tbsp vegan mayo or tahini (start with 2 tbsp, add more as needed or to taste)
1–2 tbsp fresh lemon juice (start with 1 tbsp, add more as needed or to taste)
1 tsp garlic powder
salt and pepper, to taste
1 cup lightly packed cilantro, chopped
large tortillas
spinach
1/2 avocado per wrap
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Directions: |
Directions:Either place the chickpeas in a blender or food processor and pulse until the chickpeas are mostly broken down or mash them in a bowl with a fork or potato masher. It should be chunky but starting to hold together.
Combine the chickpea mixture in a mixing bowl with everything except the spinach and avocado. Mix well. The mixture should resemble egg or tuna salad. Adjust the amount of sriracha, mayo and lemon to taste or desired consistency.
To assemble the wraps, place a scoop of the chickpea mixture into each wrap then top with spinach and avocado. Season with salt and pepper, if desired. |
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Number Of
Servings: |
Number Of
Servings:6 |
Preparation
Time: |
Preparation
Time:10 minutes |
Personal
Notes: |
Personal
Notes: Additional ingredients that are good in the chickpea salad are chopped celery, red onion, green onion, shallot or dill pickle. For curried chickpea salad, add 1 tsp curry powder.
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