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Green Goodness Smoothie Recipe

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This recipe for Green Goodness Smoothie is from A Taste of Palmas, one of the cookbooks created at FamilyCookbookProject.com. We'll help you start your own personal cookbook! It's easy and fun. Click here to start your own cookbook!
Category:
Category:
Ingredients:  
Ingredients:  
1 cup of washed spinach or kale
1 cup of pineapple (fresh or canned)
½ tsp. cinnamon
1 cup of ice
1 banana
1 cup of 100% apple juice or peeled apple
Directions:
Directions:
Blend all ingredients into Vitamix or High Speed Blender on High until smooth and well blended.

Play with the ingredients as you find the flavors you enjoy best! Add more banana, less cinnamon, etc.

Try out different dynamics for the easiest fruit smoothie to start your morning!

Suggestions for add-ins:
* Scoop of vanilla or non-flavored protein or supplement powder (if you're looking for an extra boost)
* Strawberries (fresh or frozen)
* Blueberries
* Mangoes
Number Of Servings:
Number Of Servings:
2 servings
Preparation Time:
Preparation Time:
5 minutes
Personal Notes:
Personal Notes:
This smoothie reminds me of Oregon and my love for my home state. It's lush green landscape and all the goodness of my childhood memories!

My kids love it, my whole family loves it! It's super easy and versatile.

Hope it becomes a fast favorite in your home too!

 

 

 

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